Must try Local Cuisine in Burkina Faso

Must try Local Cuisine in Burkina Faso

Local Food and Cuisine in Burkina Faso

Burkina Faso, a small landlocked country in West Africa, has a unique and vibrant food culture. From traditional dishes such as Tô to modern fusion cuisine, Burkina Faso offers something for everyone. The diverse ingredients used in its cuisine are reflective of the many ethnic groups that inhabit the country; including Fulas, Mossis and Bambaras. With influences from around the region – including Mali, Ghana and Nigeria – it’s no surprise that this small nation is home to some truly delicious dishes!

There are so many things types of amazing food in Burkina Faso, Africa we couldn’t list them all but we want to highlight 5 popular dishes from Burkina Faso to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in Burkina Faso

Fufu in Burkina Faso – Fufu is a popular West African food made from starchy root vegetables like cassava, yams and plantains. It is usually served with soups or sauces that are loaded with fresh herbs and spices. Fufu has a smooth yet firm texture similar to dough, as it’s boiled then pounded until it takes on this shape. In some cultures, fufu is used in ceremonies to signify coming of age and symbolize unity between families. Its unique taste comes from the combination of its ingredients: it’s savory but also slightly sweet due to the addition of fruits like bananas or palm oil which can be added when pounding the mixture together. Fufu is not only delicious but carries deep cultural meaning for many African countries where it holds religious significance within their respective societies.

Gumbo in Burkina Faso – is a spicy Creole stew that packs a flavorful punch. This Louisiana classic combines okra, tomatoes, and various meats or seafood into one tantalizing dish. Gumbo has been around for centuries and is rooted in French, African, Spanish, Native American and Caribbean cultures. The traditional ingredients are stewed together to produce an unforgettable taste that’s both savory and slightly sweet from the tomato base. Every cook adds their own special blend of spices to make it unique – some like adding hot pepper sauce while others prefer cayenne pepper flakes; whatever the combination may be you can expect a delicious meal!

Couscous in Burkina Faso – is a traditional Brazilian cornbread. It has a soft and moist texture with a sweet, buttery taste. The main ingredients are corn flour, sugar, milk, eggs and butter that give it an amazing flavor. Bolo de Milho is usually served during special occasions or holidays like weddings or Christmas in Brazil. Its golden color makes it the perfect centerpiece for any table setting and its unique flavor of sweetness from the sugar combined with the freshness of the corn will make you want to eat more!

Jollof Rice in Burkina Faso – is a beloved West African dish that has been enjoyed for centuries. It’s made with tomatoes and onions, spiced with chili pepper, ginger, garlic and nutmeg. The rice is cooked in a tomato-based sauce making it flavorful and aromatic. It can take on many different variations depending on the region or country preparing it – from adding vegetables to various meat dishes! Jollof Rice is a staple of many traditional meals and gatherings throughout Africa as well as in homes across the diaspora. Its unique flavor profile appeals to all kinds of palates – savory yet slightly sweet with hints of spice – making it an ideal accompaniment for any meal!

Tô in Burkina Faso – is an iconic Vietnamese dish, bursting with flavors and textures. It’s a unique combination of sweet, sour and salty that tantalizes the taste buds. The main component of this dish is shrimp, which is boiled to perfection in a blend of spices such as ginger, lemongrass and garlic. Additionally, it is served with a variety of vegetables including cabbage, cucumbers and tomatoes for an extra crunchy texture. Tôm chua has been enjoyed by generations in Vietnam; it was even mentioned in the 17th century book about Vietnamese cuisine “The Complete Recipes for Dishes & Beverage”. Its popularity continues today; guests are sure to be delighted when they enjoy this traditional meal!


Weather Burkina Faso

When booking a holiday in Burkina Faso one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in Burkina Faso?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in Burkina Faso or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near Burkina Faso?

Hotels in Burkina Faso

Finally, after reading about Burkina Faso’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in Burkina Faso. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both Burkina Faso to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in Burkina Faso

The Capitol of Burkina Faso is ‘s capital city is Ouagadougou.

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Ouagadougou to get you started.

Stories and Reviews from Our Team/Clients in Burkina Faso

Burkina Faso is a country in West Africa known for its delicious cuisine. As I stepped off the plane, the warm air filled my lungs with the exciting aroma of spices and herbs combined with freshly cooked food.

I made my way to a local restaurant that specialized in traditional foods from Burkina Faso. Upon entering, I was immediately greeted by an inviting smile from the chef who quickly showed me to a table where he began preparing some dishes for me to try.

The first dish he brought out was called makahou – a spicy tomato-based stew made with okra and egg

Do you have a story to share about a visit to Ouagadougou or Burkina Faso? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Ouagadougou, Burkina Faso

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. What traditional dishes are popular in Burkina Faso? – I’m having a blast exploring the delicious cuisine of Burkia Faso! There are so many traditional dishes here that it’s hard to decide what to try first. I’ve been told that jollof rice, which is made with tomatoes and onions, is a must-have meal. Fufu, which is boiled cassava or yam pounded into doughy balls, also looks like an interesting dish. And don’t forget about tuwo masara – it’s cornmeal cooked with tomato sauce and vegetables. Yum!

2. How do they typically prepare their food? – The locals prepare their food with a lot of care and attention to detail. The flavors are carefully balanced, and the ingredients are always fresh. Dishes like paella, tapas, and seafood stews are cooked over open flames or slow-cooked for hours to bring out all the complex flavors. It’s truly an amazing experience tasting these traditional dishes in their original form!

3. Are there any unique ingredients used in the cuisine of Burkina Faso? – Absolutely! The cuisine of Burkina Faso is known for its use of fresh produce and unique spices. Many dishes in the local cuisine include ingredients like ginger, garlic, turmeric, onions, cardamom and karite butter. They also often incorporate millet flour and sorghum to create traditional foods such as couscous or fritters. I’m really enjoying trying all the new flavors here!

4. Are there any special occasions where certain foods are served? – Yes, there are definitely some special occasions in this area where certain foods are served. For example, during the Christmas season you can find traditional dishes like tamales and pozole – both of which are incredibly delicious! On other holidays like Day of the Dead or Easter you’ll also find some unique treats that are only served on those days. It’s always fun to try something new when visiting here!

5. Is it easy to find restaurants that serve authentic local cuisine in this area? – Yes, it’s quite easy to find restaurants that serve authentic local cuisine in this area. Everywhere I go, I’m amazed by the variety of flavors and ingredients used to create traditional dishes. From seafood specialties to homemade pasta with locally-sourced sauces, there’s something for everyone!

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