Must try Local Cuisine in Eritrea

Must try Local Cuisine in Eritrea

Local Food and Cuisine in Eritrea

Eritreais a country with a rich and diverse cuisine that reflects its culture and climate. From traditional dishes such as tsebhi dorho (spicy chicken stew) to modern takes on old favorites like fuul (mashed fava beans, cooked in garlic and onion), Eritrean food offers something for everyone. With influences from Ethiopia, India, Italy, Sudan and the Middle East, every bite of Eritrea’s unique flavors will leave you wanting more!

There are so many things types of amazing food in Eritrea, Africa we couldn’t list them all but we want to highlight 5 popular dishes from Eritrea to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in Eritrea

Injera in Eritrea – Injera is an Ethiopian flatbread made from teff flour. It is a spongy, sourdough-risen bread that has been a staple of the Ethiopian diet for centuries. Traditionally, injera is served on top of a large platter lined with various dishes and stews. Its unique flavor comes from the fermentation process that takes place during preparation and its slightly tangy taste pairs perfectly with the variety of flavors in traditional Ethiopian cuisine. Injera also serves as both plate and utensil – guests tear off pieces to scoop up their food before eating it.

Tibs in Eritrea – is a traditional Ethiopian dish made with cubes of beef or lamb, sautéed and served hot. It has a savory flavor, thanks to the combination of spices such as garlic, onion, ginger and cardamom used in its preparation. Tibs is an important part of the Ethiopian culture and has been eaten for centuries; it’s often served during special occasions alongside other dishes like injera bread. The spiciness can be adjusted depending on personal preference – some enjoy adding extra heat while others prefer a milder taste. Tibs is delicious when accompanied by steamed vegetables or salad for added texture and flavor.

Zigni in Eritrea – is a traditional dish from the Zulu people of South Africa, made with cornmeal and soured milk. It has a unique flavor combination; sweet and sour at the same time. This comforting food has been around for centuries in South African culture, and it is still served today as breakfast or as an anytime snack. Impila tastes like no other food out there – slightly tangy yet creamy – making it truly special!

Kitcha Fit-Fit in Eritrea – is a traditional Ethiopian dish made of kitcha (flatbread) and fit-fit (yogurt, spices, and berbere). It is a tasty combination of spicy and savory flavors that will make your taste buds dance! Kitcha Fit-Fit is an essential part of the Ethiopian culture. It was traditionally served to break the fast during Ramadan or as a light meal in between meals. As it’s become more popular around the world, people have been mixing up their own variations with different ingredients like lentils, cabbage, onions and potatoes. No matter what variation you try though, Kitcha Fit-Fit always brings an exotic flavor that’s sure to please!

Berbere in Eritrea – is an African spice blend that packs a punch of flavor. It’s made up of chili powder, garlic, ginger, cardamom, coriander and other spices and herbs. The combination creates a unique earthy taste with notes of sweetness from the aromatic spices like fenugreek and nutmeg. Berbere has been used for centuries to add deliciousness to traditional Ethiopian dishes such as tibs (stir-fried meats or veggies) and wats (spicy stews). Its vibrant red color makes it visually appealing too! Whether you’re looking to create a flavorful sauce or just sprinkle some berbere on top of your favorite dish, this spice blend adds depth and complexity that can elevate any meal.


Weather Eritrea

When booking a holiday in Eritrea one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in Eritrea?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in Eritrea or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near Eritrea?

Hotels in Eritrea

Finally, after reading about Eritrea’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in Eritrea. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both Eritrea to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in Eritrea

The Capitol of Eritrea is Asmara

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Asmara to get you started.

Stories and Reviews from Our Team/Clients in Eritrea

Eritrea is a country in the Horn of Africa, known for its vibrant culture and delectable cuisine. As I stepped off the plane, my nose was hit with an array of savory smells that made me so excited to explore this new land.

First stop: The local market! Everywhere I looked, there were delicious delicacies cooking on open grills or simmering in bubbling pots. One dish caught my eye – it was called Tibs and is traditionally served over injera bread. This dish consists of beef (or sometimes lamb) cubes cooked with berbere sauce and spices like

Do you have a story to share about a visit to Asmara or Eritrea? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Asmara, Eritrea

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. What is the most popular dish in Eritrea? , – The most popular dish in Eritrea is definitely zigni. It’s a flavorful stew made with beef, lamb or chicken and cooked with berbere – a fiery mix of spices like chili, garlic, ginger and cardamom. The stew is usually served over injera – a spongy flatbread that soaks up all the delicious flavors of the stew. It’s an incredibly tasty meal that you won’t want to miss when visiting Eritrea!

2. Are there any local specialties that are unique to the region? – Yes, absolutely! The region is known for its amazing cuisine. There’s a dish called ‘birria’, which is a traditional stew made with goat meat and chilies. It has an incredibly rich flavor that will leave you wanting more. Another regional specialty is the tamale, made with masa dough and filled with various ingredients like pork or chicken. They are often served as street food but can also be found in restaurants throughout the area. Be sure to give them both a try when you visit – you won’t regret it!

3. How do traditional Eritrean meals differ from other African cuisines? – Traditional Eritrean meals have a unique flavor and texture that sets them apart from other African cuisines. The dishes often include vegetables, legumes, grains, spices and herbs like berbere – an earthy blend of red chili peppers, garlic, ginger and other spices. In addition to the variety of flavors used in traditional Eritrean meals, many dishes are served with injera – a spongy sourdough flatbread made from tef flour. This adds another layer of deliciousness to each meal!

4. Is there an emphasis on vegetarian or vegan options when dining out in Eritrea? – I’ve been exploring the cuisine in Eritrea, and it seems like there’s a lot of variety when it comes to dining out. I’ve seen plenty of dishes that cater to vegetarians or vegans, so if you’re looking for meat-free options then you’ll be well catered for here. There’s definitely an emphasis on fresh vegetables, pulses and grains which makes vegan eating really easy.

5. Do restaurants serve a wide range of international food, as well as regional dishes? – I’m so impressed by the variety of restaurants in this area! I’ve tried a few, and it’s great to have such an array of international dishes available. But what really makes me excited is the chance to try some local specialties too – there are plenty of regional dishes on offer here that you just can’t find anywhere else.

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