Must try Local Cuisine in Mauritania

Must try Local Cuisine in Mauritania

Local Food and Cuisine in Mauritania

Mauritania’s cuisine is a unique combination of flavors and spices, blending North African, West African, and Middle Eastern influences. From the rich seafood stews of Nouakchott to the colorful couscous dishes of Chinguetti, Mauritania has something special for everyone. Whether you’re looking for comfort food or an exotic adventure in culinary exploration – you’ll find it here!

There are so many things types of amazing food in Mauritania, Africa we couldn’t list them all but we want to highlight 5 popular dishes from Mauritania to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in Mauritania

Msemmen in Mauritania – Msemmen is a traditional North African flatbread dish that is savory and delicious. It’s made with semolina flour, olive oil, and water to create a thin pastry-like dough. This dough is then rolled out into a large rectangle before being folded or layered with oil between the layers for added flavor. When cooked, msemmen has an amazing crisp texture on the outside while remaining soft on the inside. It is typically served as part of breakfast or dinner meals alongside other dishes such as couscous or tagines. Msemmen has been enjoyed in Morocco for centuries and remains popular today due to its tasty blend of spices, herbs, and vegetables which give it incredible flavor!

Tajine in Mauritania – is an ancient North African dish with a storied history. It’s usually made from slow-cooked meats or vegetables that are stewed in a clay pot. The ingredients and spices used vary widely, but some of the most common include onions, garlic, ginger, cumin, cinnamon, coriander and preserved lemons. All these flavors blend together to create a flavor profile that is rich and complex – sweet yet savory. Tajine has been enjoyed by generations of people across North Africa for centuries due to its unique taste and simple preparation methods. Its rustic charm makes it the perfect comfort food on cold winter days when you want something hearty and satisfying without too much fuss!

Thieboudienne in Mauritania – is an iconic Vietnamese dish, bursting with flavors and textures. It’s a unique combination of sweet, sour and salty that tantalizes the taste buds. The main component of this dish is shrimp, which is boiled to perfection in a blend of spices such as ginger, lemongrass and garlic. Additionally, it is served with a variety of vegetables including cabbage, cucumbers and tomatoes for an extra crunchy texture. Tôm chua has been enjoyed by generations in Vietnam; it was even mentioned in the 17th century book about Vietnamese cuisine “The Complete Recipes for Dishes & Beverage”. Its popularity continues today; guests are sure to be delighted when they enjoy this traditional meal!

Chakhchoukha in Mauritania – is a traditional North African dish made with small pieces of pasta shaped like rings. It has a unique texture that is both chewy and crunchy, perfect for soaking up all the delicious flavors it carries. Chakhchoukha was popularized in Algeria, Tunisia and Libya during Ottoman rule as its ingredients were easy to find and prepare. The base consists of semolina flour, water and salt mixed together until it forms dough which is then cut into small discs before being boiled in salted water. Tomatoes, onions, garlic and various herbs are added to give the dish some depth of flavor while also making sure it doesn’t become too greasy or heavy on the stomach. It can be eaten alone as an appetizer or side dish but is often served with grilled meats such as lamb or beef kebabs – making for an incredibly satisfying meal!

Ghanja in Mauritania – is a traditional Azerbaijani dish made with freshly-ground lamb and herbs. It has a unique flavor, combining the juicy sweetness of the lamb with fragrant spices like cumin, coriander, turmeric and garlic powder. Ghanja has been enjoyed in Azerbaijan for centuries; it’s believed to have originated from nomadic tribes that traveled around the country to find new sources of food. The slow cooked stew is often served with flatbreads or rice and can be adjusted according to individual tastes – adding more spice or less depending on your preference!


Weather Mauritania

When booking a holiday in Mauritania one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in Mauritania?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in Mauritania or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near Mauritania?

Hotels in Mauritania

Finally, after reading about Mauritania’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in Mauritania. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both Mauritania to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in Mauritania

The Capitol of Mauritania is Nouakchott

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Nouakchott to get you started.

Stories and Reviews from Our Team/Clients in Mauritania

Mauritania is a wonderful place, and the food here is out of this world! I had heard about the amazing cuisine before coming, but nothing could have prepared me for what I encountered.

The first dish I tried was couscous with tuna. The couscous itself was cooked to perfection – light and fluffy with just a hint of buttery flavor. But it was the tuna that stole the show: Its smoky, salty taste paired perfectly with the softened vegetables and sauce. It was truly an unforgettable experience!

Next up were mafé cubes – small pieces of beef slow-

Do you have a story to share about a visit to Nouakchott or Mauritania? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Nouakchott, Mauritania

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. What are the flavors of traditional Mauritania cuisine? – Mauritania cuisine is known for its delicious flavors! I’ve been sampling some of the traditional dishes and they have a wonderful array of spices. The food here has notes of garlic, cumin, chili peppers, ginger, and saffron. There’s also an abundance of fresh seafood with hints of lime juice and coriander to give it a unique flavor. All in all, Mauritania cuisine is full of bold tastes that make me want to come back again and again!

2. Are there any unique ingredients used in Mauritanian cooking? – Yes, Mauritanian cooking is full of unique and interesting ingredients. I’ve had the opportunity to try dishes with a variety of spices like cumin, coriander, paprika, saffron and turmeric. I also noticed unusual ingredients like tamarind paste and dates used in many dishes. It’s been an amazing culinary experience!

3. Is seafood a popular dish in Mauritania? – Yes, seafood is very popular in Mauritania! From fresh-caught fish to succulent shellfish dishes, it’s easy to find delicious seafood all around the country. The local cuisine often features unique flavors and spices that make each dish especially savory. Whether you’re dining at a beachside restaurant or sampling street food from one of the many markets, be sure to try some of the amazing seafood dishes while you’re here!

4. How does Mauritania’s climate influence its food culture? – Mauritania’s climate is very hot, which means it’s the perfect environment for growing lots of different types of vegetables and fruits. All these delicious ingredients are used to create some of Mauritania’s classic dishes, such as thiebou jenn – a type of fish steamed with onions, tomatoes and herbs. The country also has an abundance of seafood due to its long coastline along the Atlantic Ocean. This makes it easy to find fresh fish that can be cooked in all sorts of flavorful ways!

5. What is the most popular street food to try in Mauritania? ? – The most popular street food to try in Mauritania is Thieboudienne. It’s a traditional dish made with fish and rice, but it may also include other ingredients like vegetables and spices. The flavorful mix is often served on the side of fresh bread or couscous. It’s definitely worth trying if you’re looking for an authentic Mauritanian experience!

Leave a Comment