Must try Local Cuisine in South Sudan

Local Food and Cuisine in South Sudan

South Sudanis a country overflowing with flavor! From the traditional staples of sorghum and millet to modern dishes like fried chicken, there’s something for everyone in South Sudanese cuisine. Whether you’re looking for a spicy dish to start your day or savory comfort food that will warm your heart, South Sudan has it all. Let’s explore the tantalizing flavors of this vibrant African nation!

There are so many things types of amazing food in South Sudan, Africa we couldn’t list them all but we want to highlight 5 popular dishes from South Sudan to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in South Sudan

ese Fish Stew in South Sudan – ese Fish Stew is a traditional dish originating in the Caribbean. It is made with fish and vegetables, cooked slowly together in a rich broth of herbs and spices. The fish used could be anything from red snapper to salmon, depending on personal preference. This hearty stew has bold flavors that blend beautifully together – think garlic, thyme, oregano, onion and peppers – making it an extremely tasty meal. A unique touch of sweetness is added through the use of coconut milk which gives it an unexpected edge. Ese Fish Stew can be served over rice or noodles for a complete meal that will tantalize your taste buds!

Somali Bean Stew in South Sudan – is a traditional stew native to Somalia. It has a unique flavor, combining the creaminess of beans with spices like cumin and garlic. The stew also includes vegetables such as onions, peppers, tomatoes and carrots for added texture and nutrition. As it cooks in its own juices, the flavors meld together creating an incredible depth that makes Somali Bean Stew so satisfyingly delicious! Traditionally served alongside flatbreads like injera or lahoh, it’s no wonder why this dish has become popular all around East Africa.

Ugandan Matoke in South Sudan – is a popular Middle Eastern dish that is both savory and flavorful. It is made from cooked rice, layered with ground beef or lamb, fried onions, and yogurt sauce. Its unique combination of flavors make it an unforgettable experience for the taste buds. Fatta holds a special place in many cultures as it’s often served at celebrations and special occasions such as weddings and holidays. The dish itself has been around since the time of Ancient Egypt, where some believe that fatta was mentioned by Homer in his Odyssey. Its texture can vary depending on preference but usually comes out soft yet crunchy due to its ingredients being quickly cooked together before being served up with an array of vegetables or salads on the side.

Ethiopian Injera Bread in South Sudan – is a traditional flatbread that has been enjoyed in Ethiopia for centuries. It is made from tef, an ancient grain with a mild nutty flavor, and it has a distinctive spongy texture and sourdough-like taste. Injera Bread can be served both as an accompaniment to other Ethiopian dishes or as the main course itself by using it like a wrap for savory fillings. Traditionally, Ethiopians have eaten this bread with their hands – tearing off pieces to scoop up sauces or stews. As such, Ethiopian Injera Bread carries great cultural importance within its native country, bringing people together around the table to share stories and laughter over meals.

Kenyan Chapati in South Sudan – is a traditional flatbread made from wheat flour, water and salt. It is a staple food in many parts of Africa, especially Kenya, where it is served as an accompaniment to most meals. Kenyan Chapati has a slightly sweet flavor thanks to the use of wheat flour and can be quite filling due to its dense texture. This bread also holds cultural significance as it is often shared among family members during special occasions such as weddings or holidays. Not only does this symbolize unity but also serves to bring people together over delicious meals.


Weather South Sudan

When booking a holiday in South Sudan one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in South Sudan?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in South Sudan or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near South Sudan?

Hotels in South Sudan

Finally, after reading about South Sudan’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in South Sudan. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both South Sudan to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in South Sudan

The Capitol of South Sudan is Juba

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Juba to get you started.

Stories and Reviews from Our Team/Clients in South Sudan

South Sudan is an amazing place to visit, especially if you’re into trying local foods.

One of the most popular dishes in South Sudan is a type of porridge called Sumbala. It’s made from sorghum flour and cooked over a fire for hours until it has a creamy texture. The taste is sweet and nutty with hints of smokiness from the cooking process. As I scooped out my first spoonful, I could already tell that this was going to be something special!

For centuries, Sumbala has been part of many South Sudan

Do you have a story to share about a visit to Juba or South Sudan? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Juba, South Sudan

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. What are the traditional foods of South Sudan? – South Sudan has a delicious selection of traditional foods. Some dishes include Aseeda, which is a porridge made from sorghum or millet flour and served with vegetables like okra, spinach, and pumpkin leaves. Another popular dish is Kitcha Mahshi – stuffed peppers with meat or beans cooked in tomato sauce. Ful Medames is also popular – it’s boiled fava beans served with vegetables and spices. Lastly, you can’t go wrong trying some Ambasha – a sweet bread that’s usually eaten for breakfast!

2. What unique flavors and ingredients characterize South Sudanese cuisine? – South Sudanese cuisine is packed with unique flavors and ingredients. It draws on its African heritage, as well as influences from neighboring countries like Ethiopia, Kenya and Uganda. Popular dishes include Zebu stew, which includes beef or goat meat cooked in a sauce of onions, tomato paste and spices; Ful Medames, a dish of mashed fava beans topped with garlic-infused olive oil; Asida, made with sorghum or millet flour pounded into dough balls; and Kuskusu Soup prepared with fish & vegetables in a richly flavored broth. These dishes are sp

3. Are there special dishes that are served at holidays or special occasions in South Sudan? – Yes, there are a few dishes that are traditionally served during special occasions in South Sudan. For example, one of the most popular dishes is kisra, which is made from sorghum flour and water. It’s often topped with a mixture of onions and tomatoes for extra flavor. Another traditional dish is called sukuma wiki, which consists of greens sautéed with onion and tomato. Finally, the national dish of South Sudan known as makorokoro usually includes beef or chicken cooked over an open flame with spices like cumin and chili powder for added flavor.

4. How do the food customs of South Sudan compare to other African countries? – The food customs of South Sudan are unique and varied, compared to other African countries. They use a variety of ingredients like sorghum, millet, sesame seed paste, and peanuts in their dishes. These foods can be cooked up in many different ways like boiling them into porridge-like dishes or grinding them into pastes for sauces. In addition to traditional staples like these, they also enjoy some more exotic options such as grilled crocodile tail or goat stew with okra! It’s truly an amazing experience exploring all the different flavors that South Sudan has to offer.

5. Are there any sustainable farming practices used for growing food in South Sudan? ? – Yes, in South Sudan there are many sustainable farming practices used to grow food. Farmers use techniques such as crop rotation and intercropping to ensure the soil remains healthy while producing a variety of crops. Using compost and other organic fertilizers helps keep the land fertile, while careful water management ensures that it is not overused or polluted. These sustainable agricultural practices help ensure that local communities have access to nutritious foods for generations to come.

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