Must try Local Cuisine in Togo

Must try Local Cuisine in Togo

Local Food and Cuisine in Togo

Togois a small country in West Africa known for its unique cuisine. From spicy grilled prawns to sweet-and-sour okra stew, Togo’s food is as varied and delicious as the culture of this African nation. A trip to Togo isn’t complete without trying these amazing dishes – each one with its own special flavor and texture that will tantalize your taste buds! Whether you’re looking for something savory or sweet, there’s something here to satisfy any appetite. So come explore the culinary delights of Togo and discover why it’s known as “the Land of Gast

There are so many things types of amazing food in Togo, Africa we couldn’t list them all but we want to highlight 5 popular dishes from Togo to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in Togo

Fufu in Togo – Fufu is a traditional African food that is one of the most popular dishes in West Africa. It’s made from cassava and green plantains, which are pounded into a sticky paste. Fufu has a unique texture; it’s soft and light on the outside with a slight chewiness on the inside. The combination of sweetness from the plantains and starchiness from the cassava makes for an interesting flavor profile as well. This dish has been part of African cuisine for centuries, making it both nutritious and culturally significant. Fufu is often served alongside stews or soups to provide added flavor and texture to any meal.

Akassa in Togo – is a traditional dish from Benin, West Africa. It is made of white rice cooked in palm oil and served with a variety of accompaniments including fish, beef, or chicken. Its flavor is both savory and spicy due to its combination of ingredients such as onions, garlic, peppers and spices that are mixed into the rice while cooking. Akassa has been enjoyed by generations of Beninese people as an important part of their cultural cuisine for many centuries. One bite will give you a delicious mix of textures – from the crunchy vegetables to the tender meat – along with bold flavors that leave your taste buds tingling!

Ndolé in Togo – is a Tunisian chickpea soup that has been enjoyed for centuries. It’s made with chickpeas, garlic, cumin and other spices simmered in a flavorful broth. The result is a hearty yet light dish that can be served as an appetizer or main course. Lablabi has become popular throughout North Africa and the Middle East due to its warm flavor and comforting texture. The traditional recipe also calls for adding lemon juice at the end of cooking which adds acidity to balance out all of the flavors in this delicious soup. For those who like their food spicy, Lablabi often includes red chili peppers or harissa paste to give it some extra kick!

Kpokpo Gboma in Togo – is a traditional West African dish. It is made with beef, onions, tomatoes and spices such as ginger, garlic and pepper. The beef is cooked slowly in the sauce until tender and it has a savory yet slightly sweet flavor. This dish has been around for centuries and holds special cultural significance in many parts of West Africa where it is served at important ceremonies or gatherings. Kpokpo Gboma can be eaten alone or paired with other dishes like fufu or jollof rice to make a complete meal that’s sure to satisfy even the pickiest eaters!

Grilled Chicken Brochette in Togo – is a classic Mediterranean dish. It consists of cubes of chicken marinated in flavorful herbs and spices, then threaded onto skewers and cooked over an open flame or hot grill to get that delicious smoky flavor. The combination of the succulent grilled chicken with the zesty seasoning makes for a delectable meal that’s sure to please any palate! For added texture, some recipes also call for adding vegetables such as peppers or mushrooms onto the brochette. Grilled Chicken Brochette has been enjoyed by people from all around the world since its origins date back centuries ago; making it one of those timeless dishes that are still popular today!


Weather Togo

When booking a holiday in Togo one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in Togo?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in Togo or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near Togo?

Hotels in Togo

Finally, after reading about Togo’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in Togo. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both Togo to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in Togo

The Capitol of Togo is

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Lomé to get you started.

Stories and Reviews from Our Team/Clients in Togo

Togo is a small country in West Africa and it is known for its traditional cuisine. I recently had the opportunity to visit this beautiful nation and get an up-close look at some of their most popular dishes.

The first food I tried was Fufu, which is made with starchy vegetables like cassava or yams that are pounded into a doughy paste before being served. The texture and flavor were unique; it had a slightly sweet taste but still retained its earthy quality from the root vegetables used to make it. It was served alongside various soups containing fish, meats, beans

Do you have a story to share about a visit to Lomé or Togo? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Lomé, Togo

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. What are some of the most popular dishes here? – The local cuisine here is delicious! The most popular dishes I’ve tried so far are the savory roasted pork, the creamy seafood stew, and the zesty vegetable stir fry. Each of these dishes is packed with flavor and really highlights the fresh ingredients used. I’m especially looking forward to trying more traditional dishes like tamales and tacos!

2. Is there a good variety of vegetarian options? – Absolutely! There’s a great selection of vegetarian options here. I’ve tried the spicy lentil soup and veggie burgers, both of which were delicious. The restaurant even has some vegan dishes as well if you’re looking for something extra special.

3. Is the food freshly prepared on site? – Yes, the food here is freshly prepared on site. I can tell because of the wonderful aromas that fill the air as soon as I walk in. The ingredients are sourced locally and you can taste the freshness in every bite!

4. Are there any unique items that cannot be found elsewhere? – Yes! The local cuisine is full of unique dishes that you won’t find anywhere else. From traditional dishes like tamales, to more modern recipes like fish tacos, the area has something for everyone. And don’t forget about all the delicious desserts – from flan to churros and beyond!

5. Do you have any gluten-free items available? – Yes, we have lots of delicious gluten-free options! We have a variety of salads and sides that are free from gluten so you can enjoy the flavors of our local cuisine without worrying about any dietary restrictions.

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