Must try Local Cuisine in Iran

Must try Local Cuisine in Iran

Local Food and Cuisine in Iran

Iranis a country of delicious flavors, history-rich cuisine, and vibrant culture. From the aromatic spices used in Iranian cooking to its famous kebabs and flavorful stews, Iranian food is sure to tantalize your taste buds. Whether you’re looking for something savory or sweet, traditional or modern – Iran has it all! So come explore the amazing culinary world of Iran and discover why it’s one of the most popular destinations for foodies around the world.

There are so many things types of amazing food in Iran, Middle East we couldn’t list them all but we want to highlight 5 popular dishes from Iran to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in Iran

ian Kebab in Iran – ian Kebab is a traditional Turkish dish, most often served as an appetizer or main course. It is made with chunks of marinated lamb, beef, chicken or fish that are threaded onto skewers and grilled over charcoal. The result is a succulent, smoky flavor and tender texture that will have you coming back for more! Its origins date back to the Ottoman Empire when it was first created as a way to cook meat quickly on long journeys. Many cultures across the world now enjoy variations of ian Kebab with different spices and ingredients depending on their local cuisine. It’s safe to say that this delicious dish has stood the test of time!

Ghormeh Sabzi in Iran – is a traditional Persian stew made with herbs, beans and meat. It is bursting with flavor thanks to fresh parsley, cilantro, leeks and fenugreek leaves that are combined in a delicious mix of sautéed onions and turmeric. The end result is an earthy combination that pairs perfectly with basmati rice or flatbreads like nan-e barbari. Ghormeh Sabzi has been enjoyed for centuries in Iran as a classic comfort food that brings together the most flavorful ingredients from around the region. Its unique taste will have your tastebuds dancing!

Zereshk Polo in Iran – is a traditional Middle Eastern dish known for its unique and delicious flavor. It is made with rice, vegetables such as eggplant and cauliflower, chicken or lamb, and a variety of spices like cardamom, allspice, turmeric, cinnamon and cumin. The ingredients are cooked together in one pot until the flavors blend together to create an unforgettable taste. Maqluba literally translates to “upside-down” in Arabic because it is served flipped over onto a plate so that the golden-brown crust can be seen on top. This hearty meal has been enjoyed by many cultures throughout history due to its versatility; it can easily be adapted according to individual tastes or dietary restrictions. With its rich flavor profile and interesting presentation, Maqluba makes an ideal comfort food on any occasion!

Tahchin in Iran – is a savory rice cake made with saffron, yogurt, and chicken. It is an aromatic dish that has been enjoyed in Persian cuisine for centuries. Tahchin has a unique flavor profile due to its combination of ingredients like saffron, barberries, onion slices, parsley leaves and walnuts. The yogurt provides the tahchin with a creamy texture while the chicken gives it protein content and depth of flavor. Eating tahchin can be both comforting and satisfying as it is not only flavorful but also full of nutritional value.

Fesenjan in Iran – is an Iranian dish that combines sweet and savory flavors in a unique way. It’s made with pomegranate syrup, walnuts, onions, and chicken or duck cooked together in a delicious sauce. The combination of the tartness from the pomegranate syrup and the crunchiness of the walnuts creates a truly one-of-a-kind flavor experience. Fesenjan has been popular for centuries throughout Iran due to its richness, warmth and complex layers of taste. The aromatic spices like turmeric give it a nutty aroma that pairs wonderfully with steamed basmati rice or flatbreads such as lavash and taftoon.


Weather Iran

When booking a holiday in Iran one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in Iran?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in Iran or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near Iran?

Hotels in Iran

Finally, after reading about Iran’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in Iran. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both Iran to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in Iran

The Capitol of Iran is Tehran

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Tehran to get you started.

Stories and Reviews from Our Team/Clients in Iran

Iran is a country rife with culture and traditions, and the local cuisine is no exception. As soon as I stepped off of the plane in Tehran, I was overwhelmed by all that it had to offer; from its vibrant markets to its bustling streets. But what truly stole my heart were the delicious dishes that awaited me at every turn.

My first taste of Iranian food came in the form of Kebab koobideh – two succulent pieces of ground beef grilled on skewers over an open flame. The aroma alone made my mouth water! When I finally took a bite, my taste

Do you have a story to share about a visit to Tehran or Iran? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Tehran, Iran

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. What are some of the most popular traditional dishes in Iran? – Some of the most popular traditional dishes in Iran are kabobs, chelo kabob (a dish of grilled ground beef or chicken served with steamed basmati rice), ghormeh sabzi (stew made from herbs and meat usually lamb or beef) and fesenjan (a sweet-sour stew made from pomegranate molasses, walnuts and chicken). Other favorites include tahchin (rice cake layered with yogurt, saffron and chicken) and ash e reshteh (noodle soup garnished with fresh herbs).

2. Are there any vegetarian-friendly options at Iranian restaurants? – Yes! Iranian cuisine has many delicious vegetarian-friendly options. Many restaurants offer flavorful dishes like veggie kabobs, falafel, and a variety of stews made with vegetables, beans and even nuts. If you are looking for something light yet satisfying, try the traditional yogurt dip called Mast-o Khiar which is often served with cucumber or fresh herbs. There’s also a wide array of soups available that can be enjoyed as part of any meal.

3. What type of spices and herbs are used to flavor Iranian cuisine? – Iranian cuisine is known for its unique and flavorful spices and herbs. Commonly used ingredients include saffron, dried limes, cinnamon, cardamom, mint, parsley and cumin. These aromatic spices are often used to add a depth of flavor to dishes like stews or rice-based dishes like Tahdig.

4. How does a typical meal in Iran usually look like? – A typical meal in Iran is a feast for the senses! It typically starts with an array of appetizers such as cheesy flatbreads called nan-e panir, olives and feta cheese, hummus and other delicious dips. For the main course, you can expect to find hearty stews like ghormeh sabzi made with herbs, vegetables, dried limes and beans. Rice dishes like chelow kabab are also popular – it’s cooked with saffron and served with juicy pieces of meat or fish. Delicious desserts include baklava filled with nuts

5. Does Iranian cuisine offer unique desserts compared to other cultures’ food? ? – Absolutely! Iranian desserts are unique and delicious. From baklava made with layers of phyllo dough filled with honey, walnuts, and pistachios to Persian ice cream topped with rose water and saffron syrup – Iranian sweets offer something for every palette.

Leave a Comment