Must try Local Cuisine in Iraq

Must try Local Cuisine in Iraq

Local Food and Cuisine in Iraq

Iraqis an ancient land with a rich and diverse heritage. From the mouth-watering kebabs of the south to the creamy, sweet desserts of the north, Iraqi cuisine is sure to tantalize your taste buds! With influences from neighboring countries like Iran and Turkey as well as regional specialties unique to Iraq, you can expect a range of flavors that will leave you wanting more. Whether it’s spicy stews or savory dishes made with fresh ingredients, let us explore all that Iraqi food has to offer.

There are so many things types of amazing food in Iraq, Middle East we couldn’t list them all but we want to highlight 5 popular dishes from Iraq to give you a feel of what to expect. If you think we have missed anything major or if your favourite local food is not in the list let us know and we would be happy to add it to our travel guide.

Popular Foods in Iraq

i Kebab in Iraq – i Kebab is a popular Middle Eastern dish that is made from grilled or barbecued pieces of marinated meat. It tastes flavorful and savory, with the perfect combination of spices to give it its unique flavor. Kebab has been around for centuries, and was originally enjoyed by nomadic tribes in Central Asia who cooked the meat over open fires. Today, kebab is commonly enjoyed as an appetizer or served as part of a larger meal at restaurants all over the world. The great thing about kebab is that you can enjoy it on its own or add some veggies and sides to make it into a complete meal. Whether you like your kebabs spicy or mild, they are sure to be satisfying every time!

Dolma (Stuffed Grape Leaves) in Iraq – is a traditional Middle Eastern dish that has been enjoyed for centuries. It consists of grape leaves stuffed with rice and herbs, then lightly cooked in olive oil or vegetable broth until soft and flavorful. Dolma can be served as an appetizer, side dish or main course. Its flavor is savory yet slightly sweet from the combination of fresh herbs such as parsley, mint and dill blended together with the tangy citrus notes of lemon juice. In addition to its delicious taste, Dolma also carries historical significance in many cultures around the world due to its long history of being part of family feasts and celebrations.

Kubba Halab in Iraq – is a traditional Levantine dish made of ground meat mixed with spices. This flavorful dish is usually formed into small cylinders and grilled or pan-fried in oil. It has a savory taste that comes from the cumin, coriander, parsley and onions used to season it. Kafta is enjoyed by many cultures throughout the Middle East and beyond as part of an appetizer platter or as an entrée served with rice, couscous or bread. Traditionally this unique dish was prepared on skewers over hot coals for special occasions such as holiday celebrations but today it can be found all year round at restaurants across the region. Whether you’re looking for something new to try for dinner or just want to enjoy a classic favorite, kafta will surely satisfy your craving!

Mansaf in Iraq – is a traditional Jordanian dish that offers an unforgettable culinary experience. Typically made with lamb, jameed (a type of dried yogurt) and rice, this hearty meal has been around for centuries. The combination of the succulent meat, tangy yogurt and aromatic spices creates a truly unique flavor profile that will tantalize your taste buds. Mansaf is also steeped in cultural significance; it’s often served during special occasions such as weddings or holidays to symbolize hospitality. It serves as reminder of how sharing food can bring people together no matter their background or beliefs – making it a beloved staple in Jordanian cuisine!

Maqluba in Iraq – is a traditional Middle Eastern dish known for its unique and delicious flavor. It is made with rice, vegetables such as eggplant and cauliflower, chicken or lamb, and a variety of spices like cardamom, allspice, turmeric, cinnamon and cumin. The ingredients are cooked together in one pot until the flavors blend together to create an unforgettable taste. Maqluba literally translates to “upside-down” in Arabic because it is served flipped over onto a plate so that the golden-brown crust can be seen on top. This hearty meal has been enjoyed by many cultures throughout history due to its versatility; it can easily be adapted according to individual tastes or dietary restrictions. With its rich flavor profile and interesting presentation, Maqluba makes an ideal comfort food on any occasion!


Weather Iraq

When booking a holiday in Iraq one of the main things to look at is what the weather will be like when you get there. Due to these common weather questions, we have created a separate page talking about what the Whats the weather like in Iraq?This included a month-by-month breakdown of what the weather is like and questions travellers have had regarding the climate.


After the weather and food, our attention normally turns to what is there to do in Iraq or what’s worth visiting. We have created a list of landmarks, places or interests and attractions to get your travel journey started – What tourist attractions are in or near Iraq?

Hotels in Iraq

Finally, after reading about Iraq’s weather, food, and tourist destinations, you might want to spend some time reading about the best hotels in Iraq. Hotel information is always changing so please let us know if any of our reviews need updating and please feel free to share your stories and reviews from hotels you visit in both Iraq to help others on their travels. Also, feel to check out our hotel map from to quickly find a hotel in Iraq

The Capitol of Iraq is Baghdad

When heading off to a country for the first time it’s always a good idea to read up on the capital city. and we have prepared a short guide about the captiol Baghdad to get you started.

Stories and Reviews from Our Team/Clients in Iraq

Iraq is an exciting destination for a food lover like me. I had heard about the incredible diversity of flavors and textures that can be found in Iraqi cuisine and couldn’t wait to try it all!

My first stop was at a small restaurant in Baghdad, where I sampled some classic dishes like kababs, falafel, hummus, and tabbouleh. The kababs were especially delicious; they were tender pieces of meat grilled over an open flame which gave them a smoky flavor. The falafel was light and crisp on the outside while still being fluffy inside –

Do you have a story to share about a visit to Baghdad or Iraq? We would love to hear about it and add it here! Please feel free to comment at the bottom of this page or fill in our contact form.

Frequently Asked Questions About  Baghdad, Iraq

Here at Tuchman Travel Guide, we are always trying to help if you have a question about an upcoming trip that our site does not answer just leave a comment below and we will try to get back in touch ASAP!

1. Are there any traditional dishes in Iraq? – Yes, there are definitely traditional dishes in Iraq! Iraqi cuisine is a mix of flavors and spices that create delicious dishes like shawarma, kofta kebab, and chicken masgouf. Every region has its own specialties too – for example, Mosul is known for its spicy stews. And don’t forget about the desserts! Baklava and halva are two popular sweet treats you won’t want to miss out on.

2. What type of spices are used in Iraqi cuisine? – Iraqi cuisine is known for its delicious and complex flavors, which are created by a blend of spices. Some common spices include cumin, cardamom, turmeric, coriander, cinnamon and sumac. These aromatic spices give Iraqi dishes their unique flavor profile – from the spiciness of kofte to the sweetness of baklava!

3. What is the most popular food item served in Iraq? – The most popular food item served in Iraq is undoubtedly kubbeh, which is an Iraqi dumpling made with bulgur wheat and stuffed with a mixture of minced beef or lamb. It’s often cooked and then boiled in a soup-like broth called “maraq”. Some say it tastes like comfort food! There are many variations on the traditional kubbeh dish, such as replacing the bulgur wheat with lentils or adding vegetables to the stuffing. No matter how it’s prepared, it’s sure to be a hit among locals and tourists alike.

4. Is it easy to find vegetarian and vegan options while eating out in Iraq? – Yes, there are definitely vegetarian and vegan options when eating out in Iraq. Many traditional Iraqi dishes use a variety of fresh vegetables, grains, and legumes as their main ingredients. In larger cities like Baghdad you can find restaurants that serve plant-based meals specifically designed for vegetarians and vegans. Additionally, many restaurants offer creative twists on classic Iraqi dishes that substitute meat with tofu or other vegetable proteins.

5. Is halal meat widely available across different regions of Iraq? ? – Yes, halal meat is very popular in Iraq and it’s easy to find. Most of the country’s cuisine centers around grilled kebabs, shawarma sandwiches, or kofta dishes – all made with halal-certified meats like beef, lamb and chicken. Even if you’re traveling outside of major cities like Baghdad or Erbil, there are still plenty of restaurants serving up delicious local dishes that use exclusively halal meat.

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